I currently offer in person or video counselling.
Welcome to my practice
I'm glad you found my page and want to get help. Maybe you have been wanting to focus on you, to feel lighter and more centered. If you are not happy about where you are in your life and want to know if there is something more, it's not too late to change.
It can feel embarrassing to contact a stranger and open up about yourself, especially if you are a private person. But maybe you have tried to change on your own, and have been thinking about it for a while. Now you feel ready.
I am a Registered Social Worker (#10209) offering individual counselling to adults. My clients say that I am warm, easy to talk to, and that they feel safe and relaxed with me.
How will it help to work with me?
You may gain a sense of peace, some new insight, and a renewed sense of clarity and direction. You may feel closer to the people you care about. You may also be able to be more authentic and feel more alive as a result.
"Let the plan for you emerge within you" - Fritz Perls
Low to moderate depression
Long term recovery from substance use